Menopause Resources

For glowing skin and a healthy body at every age.

We’ve put together this page of articles, treatment advice, product suggestions & further reading to help you manage the changes to your skin and body during the menopause & peri-menopause.

Our Treatment Suggestions to Ease Menopausal Symptoms

Cryotherapy

For weight management, to boost collagen and reduce redness & inflammation.

Geneo Facials

For hydrated skin & brighter complexions.

Massage

To improve skin tone & reduce puffiness

Reflexology

To ease menopause symptoms, and to relax & replenish.

Cryotherapy

For weight management, to boost collagen and reduce redness & inflammation.

Massage

For relaxation, to improve skin tone and reduce puffiness.

Red Algae Oxygeneo - Soothe

Geneo Super Facials

For hydrated skin & brighter complexions.

How To Manage Menopausal Weight Gain

Because of changing hormone levels, it’s not uncommon to experience changes in your body shape & weight.

In this article:

– What causes ‘menopause midriff’?

– How can we help in the spa?

– What can you do to combat it at home?

– Plus external links to trusted & informative websites.

Menopausal Skin – Advice for Confident Ageing

Changing hormone levels mean it’s not uncommon to experience changes in your body shape & weight.

In this article:

– What happens to our skin during the menopause?

– What can we do to treat dry & dehydrated skin?

– How to increase plumpness & improve loose skin

– How to treat breakouts, dullness & pigmentation

Coping with Brain Fog

Many menopausal women report feeling more forgetful, misplacing items more frequently than usual, struggling to concentrate and finding it hard to retain new information.

There are some easy steps you can take at home – and ways in which we can help you in the spa – to ease the effects of this frustrating menopausal symptom.

Consider Your Diet

Eat a diet rich in omega 3 & 6 (eggs, fish, nots seeds) and brain antioxidants such as vitamins A, C & E. Some foods contain plant oestrogens (e.g: dried fruits, garlic, broccoli & chickpeas.); these can have a similar effect to human oestrogen.

Sleep deeply

Sleeping well keeps our brains healthy – it’s when waste products are removed from our brain cells, it boosts our mood and gives us energy. Room temperature, Limit screen time, adjust your room temperature & lighting levels and develop a recognisable bedtime routine.

Why not try…

 

Innermost Focus Capsules

For improved brain function: to help you concentrate and improve mental processing speed.

Aromatherapy Massage

Relax, de-stress & replenish with tailored essential oils. Massage can aid hormonal imbalances, insomnia & low energy levels.

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info@soothe-therapies.com

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103 Melton Road
West Bridgford
Nottingham
NG2 6ET

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