Body Treatments

FROM TOUCH THAT’S AS LIGHT AS A FEATHER TO FIRM, DETOXIFYING MOVEMENTS, WE TAILOR OUR MASSAGES TO YOUR NEEDS

The benefits of massage are well documented – expert body treatments can improve your sleep quality and skin condition, reduce aches & pains, increase flexibility and even help with stress, depression and anxiety.  

Back Massage

30 minutes | £45

Relieve the stresses and strains of life with our aromatic back, neck and scalp massage. You choose the aroma according to your needs and instinct.

30 minutes of decadent bliss tailored to your needs. Essential oils help balance you both emotionally and physically.

Helping with everyday ailments like stress, headaches, acne, hormonal imbalances, muscular aches, insomnia and low energy levels.

Body Massage

60 minutes | £80

Indulge your skin and senses and forget the world snuggled in our decadent rooms and our beautiful aromas that you select to instinctively meet your needs.

We use Aromatherapy Associates oils hand-picked for their quality and ability to truly impact feelings of wellbeing and your massage ritual is tailored to your needs. Essential oils help balance you both emotionally and physically.

Helping with everyday ailments like stress, headaches, acne, hormonal imbalances, muscular aches, insomnia and low energy levels.

Cryo Body Fat Freezing & Cellulite

45 minutes | £110

Imagine a smoother, tighter skin on your tummy, arms, bra bulge, thighs and buttocks.

Cryotherapy is the use of extreme cold temperatures to safely destroy fat cells, smooth cellulite and tighten skin. It boosts collagen and elastin production, which firms the skin and smooths crepiness and saggy areas.

You can discuss the areas of concern with your therapist at your appointment and we can suggest programmes that will enhance your results.

Cryotherapy for Pain

30 minutes | £45

Cryotherapy offers relief to injured sports people, desk workers, and any other soft tissue issues that require calming, soothing and rapid healing.

Reducing inflammation is key to healing and the reduction in pain. Great for strains, torn ligaments, back pain, neck pain, arthritis and swelling.

Estime & Sens Slimming Booster

60 minutes | £120

This organic treatment will improve the appearance and condition of your skin by tackling cellulite and improving circulation and lymphatic detoxification. 

We use active ingredients during exfoliation, wrap and specialist massage while you relax, enveloped in sublime aromas!

The Estime & Sens targeted protocol burns fat, inhibits fat storage and slims and tones your body.  Coralline Algae Extract, Organic coffee and Guarana Seed tackle fat storage. Pink Pepper Extract, Spirulin and Grapefruit Essential Oil deeply penetrate to regenerate the skin.

Exfo, wrap & scalp massage

90 minutes | £120

The perfect treatmet to revive & relax your skin & mind.

Enjoy a stimulating full body exfoliation with coconut and shea butter followed by a warm wrap of healing white clay and specially selected ingredients to smooth, nourish and firm your skin. While under wraps your stresses will be eased away with a soothing, sleep inducing scalp massage.

Full body exfoliation

30 minutes | £45

Refresh your skin and invigorate your senses with our express organic full body exfoliation and application of body firming moisturiser.

We often neglect the skin of our body, allowing it to get dry, scaly and dull but this treatment will get that body glow back – perfect for a special event or beach holiday prep too! Coconut and Shea butter ensure the softest of skin and apricot stone extract and Alaria Esculenta seaweed prevents skin sagging and firms the skin. Estime & Sens French organic body care is available to take home so that you can maintain your vitalised, healthy skin every day.

Hot Stone Massage

60 minutes | £80

Hot stone massage is a speciality massage where smooth, heated stones are placed or manipulated on the body. The heat from the stones leads to deep relaxation and the warmth soothes tight muscles and eases tension.

Slow and gentle strokes are used in a way to help you feel grounded and comforted. Sharon like to use energy lines or meridians of the body to place hot stones for her energy work and by doing so, movement of energy known as qi or chi is stimulated.

Benefits of stone massage: reduced stress & anxiety, toxin release, pain relief, improved circulation & skin appearance, muscle relaxation, improvements in sleep.

Massage with Reiki

60 minutes | £80

Expect a variety of traditional massage techniques as well as Reiki techniques, designed to soothe tired, aching muscles. 

A beautifully relaxing massage, tailored to your preferences and to your body’s needs. Reiki involves placing hands on or over your body to encourage the smooth flow of your body’s energy centres.

Reflexology

60 minutes | £60

Reflexology can help reduce stress and anxiety, help with insomnia, hormone balance, reduce pain, and increase energy levels. 

A reflexology treatment can help you feel more energised or induce deep relaxation depending on your mind and body’s needs. Our clinical reflexologist, Helen. will assess your needs through consultation and together you will choose reflexology of the feet, hands or face. You can have reflexology during pregnancy, to support your menopause or to tackle stress and anxiety.

Click here to read more about our reflexology options.

Reiki

60 minutes | £70

Reiki or energy healing is a beautifully relaxing and gentle treatment. By balancing the different chakras of the body, our Reiki practitioner aims to to restore a sense of balance, peacefulness and wellbeing.

During Reiki you can be fully clothed or covered with a blanket; our practitioner will place her hands on or over parts of your body without manipulating or massaging.

Scalp & Foot Massage

30 minutes | £45

Snuggle up under the duvet in our luxurious heated bed, a fluffy pillow under your knees and warm stones in your palms.

Let our spa therapists ease you into half an hour of stress-free bliss as they knead away the tensions from your whirring mind with a scalp massage and ease the weight of the world from your tired feet. 30 mins. Can be extended on request.

Soothe Mindfulness Ritual Face & Body

90 minutes | £120

This beautifully mindful body massage and holistic facial treatment is an experience inspired by nature to nurture your emotions and balance your being.

We use the power of touch and aromatherapy to help your body, skin and mind recharge in the most relaxing and soothing way. 90 minutes of massage bliss designed according to your needs: includes 60 min body massage and 30 min holistic facial massage using high quality blends from Aromatherapy Associates.

Soothing Leg & Foot Massage

30 minutes | £45

Soothe tender feet and tired legs with our specially designed massage.

Toes, soles, ankles and all the way to the knees – this luxury pamper respects the hard work they do for us every day.

Sunlight Treatment

60 minutes | £95

The Sunlight Treatment by French organic brand Estime & Sens was created to enhance the glow of your face and body especially before and after holidays in the sun.

Apricot and carrot extracts rich in vitamins enhance your skin’s radiance while vitamin e and calendula help to soothe and nourish sun-kissed skin. This relaxing face and body treatment includes exfoliation and a detoxifying massage with cocoa butter, green tea and pink peppercorn extracts to protect and reinvigorate skin cells.

Winter Rescue

90 minutes | £135

Snuggle beneath the duvet in your own tranquil space.

Soothe your body, calm your mind, heal your skin. 30 minute back massage 30 minute scalp & shoulder massage 30 minute organic rescue facial

Treatment Packages

The Indulgence Package

120 minutes | £150

Imagine 2 hours of pure relaxation where you can forget the world outside and snuggle up in one of our luxurious treatment rooms.

A time to be self-indulgent, a time to be looked after and a time you deserve to be the centre of everything. Our sole aim is to look after your well-being for those two hours and allow your senses to drift off into your happy space.

Includes: Soothe Bespoke Aromatherapy Massage – 60 mins Soothe Mindfulness Ritual Facial – 60 mins

Buy here.

The Unwind Package

60 minutes | £80

Relieve the stresses and strains of everyday life with our aromatic back, neck and scalp massage followed by a beautiful mindful face treatment.

Includes:  A relaxing back, neck and scalp massage – 30 minutes Soothe Mindfulness Ritual Facial – 30 minutes.

Buy here.

BEGIN YOUR JOURNEY

CONTACT US

0115 8557560

info@soothe-therapies.com

VISIT US

103 Melton Road
West Bridgford
Nottingham
NG2 6ET

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